Natural Sauerkraut Pasta

Why You’ll Love It

Gut-friendly twist – Sauerkraut adds probiotics and tang to a classic comfort dish.
Quick & versatile – Ready in under 30 minutes, perfect for weeknights.
Crowd-pleaser – Familiar pasta base but elevated with bold flavors.

Ingredients

• 300g pasta (fusilli or penne works best)
• 1 cup The Cultured Food Company Natural Sauerkraut
  
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 cup tomato passata (or pasta sauce)
• 1 tsp smoked paprika
• 1 tsp chili flakes (optional, for heat)
• 1/2 cup grated cheese (or vegan cheese alternative)
• Fresh parsley or kale for garnish
• Salt & pepper to taste

Method

1. Cook pasta – Bring a large pot of salted water to boil and cook pasta until al dente. Drain and set aside.
2. Make the base sauce – Heat olive oil in a large oven-safe skillet. Add onion and garlic, sauté until fragrant and soft. Stir in smoked paprika, chili flakes, and tomato passata. Simmer for 5 minutes.
3. Combine with sauerkraut – Mix in The Cultured Food Company Natural Sauerkraut and toss the cooked pasta into the sauce. Stir well to coat everything.
4. Bake (optional) – Sprinkle grated cheese on top and bake under the grill for 5–7 minutes until melted and bubbly.
5. Finish & serve – Garnish with fresh parsley or kale. Serve warm straight from the skillet.